Living Alone After 60: How to Make the Most of Your Independence
To me, living on your own after 60 can feel like a new chapter. Almost like kindergarden for seniors. Some of the things that we’ve known and had to manage for all of our adult lives change. Some people chose it. Others arrived here through divorce, loss, or simple circumstance. Whichever way you got here, independence can be a good place to build a life that fits you. You’ve come this far, you got this!
Here are practical ways to make the most of it if you live here in Hampton Roads.
Start with what you enjoy about living on your own
Make a short list of what you like: eating when you want, keeping your home the way you like it, choosing your own schedule (outside of work if you’re still working like up to 68% of people 55 to 64 and up to 18% of people 65 and older. This doesn’t include those looking for work but can’t find it but we’ll cover that in another post later). Knowing what you value helps you protect it, and it helps you decide what to add.
Build a rhythm to your week
A loose routine gives your days shape without making them rigid. Try a few anchors you look forward to.
- A regular morning habit, like a walk or coffee on the porch.
- One planned outing each week, even a small one.
- A set time to call or visit someone.
- One day with nothing planned, on purpose.
Make your home work for you
Small changes make daily life easier. Keep things you use often within easy reach. Brighten dark corners and hallways. Keep walkways clear. Sort your important papers and contacts into one place so you or someone you trust can find them quickly.
Our free checklist walks through simple steps for getting organized.
Keep people in your week
Living alone does not have to mean spending your time alone. Put people on the calendar, whether that is a neighbor, a friend, a club, or a class. To build your own, see how to build your personal support network.
Stay curious
Learning something new is one of the best ways to enjoy this stage of life. Consider a class, a new hobby, a library program, or a place in the 757 you have never visited.
Know where to turn for help
Independence includes knowing when to ask. For questions about health, legal matters, or money, talk to a qualified professional. For local services and support, start with the Eldercare Locator, a public service of the Administration for Community Living that connects you to local services for older adults. Virginia’s state aging office, the Department for Aging and Rehabilitative Services, can also point you to your local Area Agency on Aging.
Take the next step
Get the free 757 Independent Living Starter Checklist and join the Living Solo 757 newsletter for practical tips and local ideas.